Nail Growth: Your Secret Biological Age Indicator! Dr. David Sinclair explains that nail growth rate is actually a biomarker of biological aging. It comes from long-term human data where researchers literally measured nail growth over years using tiny rulers attached to the nail plate. What they found: 📉 Nail growth declines ~0.5% per year 📊 Slower growth = slower cellular turnover 🧬 Faster growth = more youthful biology Why? Because nail growth reflects how quickly your body is regenerating
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Introducing Lifespan — The Book
Introducing Lifespan — The Book
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About - Lifespan with Dr. David Sinclair
About - Lifespan with Dr. David Sinclair
Jan 6, 2022
lifespanpodcast.com
Sign-up for the Lifespan newsletter
Sign-up for the Lifespan newsletter
Aug 1, 2019
lifespanbook.com
The Resveratrol controversy has been getting more attention recently, with some researchers questioning Dr. David Sinclair's studies. We explore the root of the disagreement, and a path forward, in this episode of Lifespan News. | Lifespan News
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@davidsinclairphd book Lifespan explains why you should be fasting for some periods of time. To challenge the mind and body. | Coach Erick P
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wbur.org
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David Sinclair: Can We Reverse Aging in Human Cells?
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