Your low back doesn’t work in isolation. Your lumbar spine is directly influenced by how your hips move and how you progress movement to support the lumbo-sacral relationship. If your hips stay rotated to one side, your sacrum will orient with it. That asymmetry is often why pain shows up on one side of the back. Second — start walking ☀️ Fast-paced walking places less pressure on the discs, but enough impact to: • help discs absorb nutrients • calm a nervous system that’s stuck scanning for pai
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