Mental health and Aboriginal people
Mental health and Aboriginal people
Apr 25, 2023
creativespirits.info
141K views · 1.9K reactions | Being active makes a big difference to...
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275 reactions · 63 shares | In 2022, the focus of our annual initiative is awareness, belonging and connection. This October, follow our campaign calendar and register for resources and helpful tips to build and maintain positive mental health practices in your daily routine. | Mental Health Australia | Facebook
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Did you know that being physically active has many benefits, not only for your physical health but also your mental health? Regular physical activity causes your brain to release endorphins and serotonin that help improve your mood. 🏃 If you struggle being motivated to be regularly active, you can: 📈 choose an activity that fits with your routine 🏟️ join a local group to make it more social 💭 remind yourself that being active can boost your energy and help you to sleep better. You can pick s
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139K views · 893 reactions | It’s natural to feel a range of emotions in the current environment. If you need mental health services from some of Australia’s most trusted mental health organisations, visit https://headtohealth.gov.au/covid-19-support/covid-19?fbclid=IwAR1EMym1nV28fvVUduP8yYhjOGmW_sepnghLQ6BwdcJZTe8yiRuSotN-k8I | Australian Government Department of Health, Disability and Ageing | Facebook
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Taking care of your mental health is important. Discover ways to do this by visiting: https://headtohealth.gov.au/covid-19-support/covid-19 | Australian Government Department of Health, Disability and Ageing
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