Pike Push Up - How to Perform, Muscles Worked and Benefits | Fitness Drum
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Pike Push Up - How to Perform, Muscles Worked and Benefits | Fitness Drum
This handy exercise tutorial provides everything you need to know about the pike push up, including benefits and muscles worked.
Aug 7, 2023
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Challenge Day 26 - Pike up Jump ------------------------------------------- In this progression, use a slight jump to start then straighten your legs as quickly as possible. Be sure to keep your knees and feet together. Beginner version (on the wall) perform for a total of 20 reps. For the advanced version, use the middle of the floor and pike jump to a HS balance for 5 consecutive reps. Only count the repetitions that hit a straight HS line, which will make this challenge tough. ---------------
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