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❤️🫶🏻Affirmations are so helpful for body image healing and building body confidence because they help us shift negative thought patterns, promote self-acceptance, and cultivate a more positive self-image. Using EFT aka tapping allows us to integrate affirmations at a whole new level making them FAR more effective!! Here's how affirmations work and why they can be beneficial for improving body image ❤️ ‌ * \t\tPositive Self-Talk: Affirmations involve consciously choosing and repeating positive
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