Three exercises from a session this week. Each one was selected based on how this person moves and what they’re currently working toward — not from a preset list. Breathing, positioning, and loading all play a role in how the back responds over time. That’s why the details matter. | Premier Rehab And Training
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Three exercises from a session this week. Each one was selected base…
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Iso Hamstring Holds for Strength and Injury Prevention - When training hamstrings with isometrics, it’s essential to target the muscle at an extended length to maximize the benefits. - #OTANation #overtimeathletes #isometrics #hamstringstrength #hamstringprehab #prehab #prehabilitation #prehabexercises | Overtime Athletes
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Training for the real world 🌎 During his time in our Concentrated Stroke Rehab (CSR) Program, Rod has been focused on building confidence through everyday movement. 💪 Session highlights: ✅ Floor transfer training to reinforce independence & fall recovery skills ✅ Shoveling practice with ankle weights, prepping for those winter days coming ✅ Picking up cones from the ground bilaterally to improve reach/grasp & control ✅ Walking over uneven grass to challenge balance ✅ Navigating curbs for commu
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Training for the real world 🌎 During his time in our Concentrated Strok…
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An IMPORTANT Muscle You Are NOT Training!! 🤯🤯👉 👉 Follow me if you want shoulders that feel GOOD and function at a HIGH level! The serratus anterior muscle is an important muscle you are probably not training (or not training enough).⁣Coaching Tips:⁣⁣⁣⁣⁣⁣Get into a tall kneeling position, and so your body is relatively close to a wall. Place a band around your wrists, and forearms on a roller. When you are new to doing this, use bodyweight only (no band). You will NOT need to use much band re
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An IMPORTANT Muscle You Are NOT Training!! 🤯🤯👉 👉 Follow me if you …
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Water vs Sports Drink – What’s Best for Athletes During the game or training ? 🏏⚽🏃‍♂️ Hydration isn’t just about quenching thirst it’s about fueling performance. 👉 Water is great for short sessions where limited fluid loss which help to replenishes the lost fluid 👉 Sports drinks with electrolytes (sodium, potassium, magnesium) are essential during long, intense games to prevent cramps, fatigue, and energy dips. ➡️Hydrate smart ➡️Play stronger ➡️Recover faster. 🏋️‍♂️ Take Charge of Your Spor
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Water vs Sports Drink – What’s Best for Athletes During the game or tr…
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