🔥 Ready to get your heart pumping? Join us for a cardio flow workout that’ll have you moving and grooving in no time! ✨ https://www.silversneakers.com/blog/video/cardio-flow-workout-cardio-exercises-at-home/ | SilverSneakers

Join us as SilverSneakers Master Trainer Sam walks us through a bodyweight workout. With alternations between cardio and strength movements, you can burn major calories and build muscle at the same time! Plus, for more awesome workouts anytime, log in or create your online account to access SilverSneakers On-Demand: http://bit.ly/SilverSneakersOnDemand. It’s currently open to everyone! 👯‍♀️ | SilverSneakers

To reap the anti-aging benefits of cardio exercise, sometimes you need to go slow — and then fast! Press play to try a few cardio intervals. Learn more: https://bit.ly/3zhZfsc | SilverSneakers

This total-body seated cardio circuit is designed to elevate your heart rate and boost your energy with a simple exercise tool you already have: A chair. Get instructions: https://bit.ly/30p3X7Z | SilverSneakers