Five ‘sleep hygiene’ practices that do more harm than good for insomnia
Five ‘sleep hygiene’ practices that do more harm than good for inso…
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13K views · 77 reactions | As we enter the third year of the pandemic, more Americans say they're running on fumes and a lot of that has to do with how much rest you had the night before. Doctor Kendra Becker, a sleep medicine physician with Kaiser Permanente gives us tips on getting a better night's sleep. https://abc7.com/tag/sleep/ | ABC7 | Facebook
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