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Monday morning, strength & power session: A1 - Prowler sprints - 3 x (2 x 5m) A2 - Triple hurdle hop (for distance) - 3 x 2 each leg B1 - Deadlifts - 4 x 5 C1 - Reverse lunges - 2 x 8 each leg C2 - Single leg hamstring sliders (DB on hips) - 2 x 5 each leg (5 second eccentric) C3 - Barbell isometric calf raise - 2 x 30 seconds Week 4, of a 5 week block. | Coach Griffin
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