Learn how to fully empty your bladder with these essential steps. From handwashing to posture and pressure, discover the techniques that make a difference. Understand the anatomy for better control and health. #BladderHealth #PelvicFloor #UrinaryHealth #SelfCare #Anatomy Download The Prostate Revolution👉🏽 https://go.drrachael.com/ebook-sales-page-8266?utm_source=facebook&utm_medium=organic&utm_campaign=ebookcontent-jan20&utm_content=fb_post_ebook_04 | Dr. Rachael
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Leg Lifts → V Abductions → Dead Bugs → Seated In & Outs → Advanced Dead Bugs These aren’t “easy” moves — they’re intentional ones. Let’s talk about the pelvic floor, because it’s one of the most misunderstood muscle groups in the body. Your pelvic floor is a deep group of muscles at the base of your core. It supports your bladder, bowel, uterus, spine, and posture. It works with your abs, hips, and glutes to stabilize your entire body. When it’s weak or disconnected, you might notice: • Lower ba
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