STEAL THIS ARABESQUE STRETCH 👀✨ Here’s why! This took me ages to be able to do I started doing this stretch when i was at Vaganova as it is sooo critical to unlocking arabesque. You have to start extremely slow but it helps so much in creating a gorgeous line of arabesque. You may not even realise how tight you ar across your chest, shoulders and QL, When done safely, and consistently, you can progress this to more advanced stretches then unlocking so much more range and being able to use your
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STEAL THIS ARABESQUE STRETCH 👀✨ Here’s why! This too…
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FacebookBallet With Isabella
FAVOURITE BALLET STRETCH? ✨ comment below 👇🤍 We’ve established from this my favourite ballet stretch is staring at my own foot from behind 😂 It’s actually my favourite stretch which I have worked up to for decades. It achieves a nice arabesque and openess of upper back. All the Vaganova kids do it 😅 At first it looked impossible but little by little we get there. You can find it in my classes and courses on my platform as well as steps to get more flexible. What’s your go to ballet stretch?
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FAVOURITE BALLET STRETCH? ✨ comment below 👇🤍 We’ve establishe…
4.9K viewsOct 25, 2024
FacebookBallet With Isabella
ETA Summer Intensive Program 2025 🌟 Train Smart! Stretch Deep! Dance Big! This summer, unlock your full potential with Easy Talent Academy’s elite ballet training program for all ages, from little stars to advanced dancers and adults. 🩰 Age Groups: Mini Ballerinas (3–5 yrs): Fun ballet basics, rhythm & creative movement, fun ballet games including special choreography dances Young Dancers (6–10 yrs): Stretching, classical choreography & Vaganova Technique Juniors & Teens (10 yrs): Intense stre
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ETA Summer Intensive Program 2025 🌟 Train Smart! Stretch Deep! D…
727 views8 months ago
FacebookEasy Talent Academy
🤸‍♀️Today we are sharing a core-muscle exercise/stretch from our last Pre-Ballet course in September. Starting February 15th we revisit the Pre-Ballet level with master teacher Ekaterina Trunina and will soon after proceed to the intermediate levels of the Vaganova method! This one doesn’t really have a name but it consists of leaning towards your legs while doing the splits. We hope this exercise is useful to you! Let us know in the comments what exercises you use for core muscle strengthening
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🤸‍♀️Today we are sharing a core-muscle exercise/stretch from our l…
3.8K viewsJan 7, 2023
FacebookRussian Ballet International
FINALLY GET FLEXIBLE FOR BALLET ✨🩰 Comment STRETCH and I’ll send you some classes to start your healthy stretching habits of 2025 Stretching is one of those things that need to be chipped away at slowly over a long period of time. You’ll feel different immediately but you’ll only start to see results if you stick with it. That’s why I’ve created classes to help you with levels that suit you. I wasn’t someone born flexible enough for ballet and I had to work SO HARD to get enough range especiall
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FINALLY GET FLEXIBLE FOR BALLET ✨🩰 Comment STRETCH a…
30.6K views2 months ago
FacebookBallet With Isabella
SIDE EXTENSIONS AND MOBILITY CLASS LIVE NOW ✨ With the aid of a stretch band, we will be taking your mobility and strength of extensions to the next level. Although this is a stretch class, the exercises are very dynamic making us warm and mobile from the inside out. Expect to not only feel more flexible when you’re done with this class but also to be much more aware of the muscles required in order to lift the legs high to the side and hold them there. Let’s get started! ———- BALLET WITH ISABEL
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SIDE EXTENSIONS AND MOBILITY CLASS LIVE NOW ✨ With the aid …
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FacebookBallet With Isabella
A Day at Vaganova Academy | Ballet Classes and Flexibility Training
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