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Day 16 & 17 #Scissors & #Bicycle #MarchMatness We are doing the backcare modification by providing passive support through the arc barrell. This helps to prevent over gripping in the hip flexors and also releases unwanted lower back tension. Everything in life has polarities. There are no negatives without positives. The two way reach is in all the repertoire. #MarchMatness 2024 | North West Pilates & Yoga Centre
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