Bloated? Here Are 13 Yoga Poses To Help Pass That Gas
Bloated? Here Are 13 Yoga Poses To Help Pass That Gas
3 months ago
health.com
Shreya Gaur on Instagram: "Day 10 Bloating Reset If your belly feels tight, heavy, or uncomfortable, this 5-minute reset is for you. Bloating isn’t always about food. Sometimes it’s stress, hormones, or emotions sitting in the gut. Today we’re keeping it simple - one posture, one movement, and one breath to help your body let go. • Knees-to-chest pose to gently release trapped air • Shavasana with a soft belly massage (clockwise, use oil if you like) • A long exhale through the mouth to release
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