Cross-legged bridge - Today's Tip
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TONE PILATES sequence with the elastic band: 1 legged bridge x12 2 leg circles x12 3 leg flexion/extension x10 4 pelvis lifts x12 5 alternate leg stretch x20 6 arms pulses x20 7 twist x20 8 twist with arms pulses x10 9 side lying leg stretch x20 10 flow x3 #pilates #pilatesworkout | YOGA Life
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