A few years ago I broke 5 bones in my foot and sprained most of the ligaments in my ankle and foot. Go big or go home! It looked deformed and discoloured. People gasped when they saw it thinking how bad the injury must be. But swelling is the body’s brilliant way of splinting the area so you don’t move it too much when you first hurt it. And the bruising is about a whole healing process that’s happening underneath the skin. Swelling and discolouration look bad but they are both a normal and nece
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Repeated ankle sprains aren’t bad luck — once you’ve sprained an ankle, balance and stability are often affected, making re-injury more likely. In this video Physio Jaquie explains why this occurs and why conventional ankle rehab and balance exercises don't work. 🤔 If you’re struggling with ongoing ankle sprains, talk to our friendly team and let’s rebuild your balance and restore stability 💪🦶 #TownsvillePhysio #physiotips #physiotherapytownsville #feelbettermovebetter #anklesprains #anklespr
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Sprained your ankle and now it keeps happening? 😬 It’s not bad luck — the first sprain usually stretches the ligaments, slows down the muscles that protect the joint, and throws off your balance system. That combo makes you way more likely to roll it again. Dry needling, Neufit, and targeted stability work = waking those muscles back up, rebuilding support, and making sure this is the last time it happens 🔥 #changinglives #betterfaster #recovery #anklesprain | Apex Physical Therapy & Concepts
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