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If your goal is to build lean muscle mass, timing is key for cold therapy/ice baths! Make sure to take your ice baths 3-4 hours after your workout. This allows your muscles to fully benefit from the workout stimulus and allows your body to do it’s thing in order to build muscle Podcast Guest: @peternelsonii #icebaths #coldtherapy #keepmoving #stayactive #fitlife #fitnessjourney #workoutinspiration #mindsetmatters #nobadworkouts #fitnessroutine #healthandwellness #healthyhabits #wellnessjourney #
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Ice bath good or bad?? Ice bath reducing muscle soreness and improve muscle recovery but same time it will reduce muscle protein synthesis it’s too bad . And Reduce strength gain. #icebath❄️ #gym #gymmotivation #fitness #fitnessmotivation #tamilfitness #bodybuilding | Aryan Buha
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