BONUS BURPEES! What?! Will you come back for more? Watch each video, follow our instructions below, and post yourself getting after it with the hashtag #OxygenBadassBurpees. . Disclaimer: These bonus burpees are for advanced participants only! . Burpee 1 of 2 . One-Footed Lateral Leap Burpee 1. Stand on your left foot with your right foot off the floor. 2. Crouch and place your hands on the floor, then jump your left foot behind you into a one-footed plank, keeping your right leg raised. 3. Do a

HELP ME TEST THIS MOVE . Who remembers BURPEE LUNGE from #insanitymax30 ?!? . Well I am finalizing the choreography for #insanitylive ROUND 32 (note: these rounds are developed for instructors. For more info on becoming one, follow Beachbody LIVE) and I want to take Burpee Lunge up a notch by adding in a push-up. . Sooo....I want to make this a power move for Block 2 (our strength and stability block). Can you do this move for ONE MINUTE and report back? Would love ❤️ to hear your feedback ⤵️ #w

16K views · 983 reactions | Sneak Peek! The full workout will be up at www.benderfitness.com Lunge Jump Burpee: Squat down, place your hands on the floor and jump back to plank. Do one pushup and jump or step the feet back toward your hands. Step or jump into a lunge, and jump to switch legs. Return to plank and repeat. #burpeevariation #benderfitness #fullbodyworkout | Melissa Bender Fitness | Facebook

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This extreme burpee challenge will put you in shape! 🔥 | GreatestHighlights