Cable Upright Row
Cable Upright Row
Sep 16, 2009
muscleandstrength.com
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EZ bar upright rows hit traps and delts hard, but risk shoulder impingement if form slips-keep elbows high, don't flare. Dumbbell upright rows? Safer path: wider grip, natural wrist angle reduces stress. But here's the better play-swap both for face pulls or high cable rows. Targets same rear delts/upper back without joint grind. Go dumbbell high pulls 3x10-12 if sticking with upright style. What's your shoulder setup? . . . . .#teamseidlfit #uprightrows #shoulders #dumbbellworkout #duespaid | R
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