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Liift4 Day 2 completed✔ Back/Biceps circuit 💦🔥 This was a tough one for sure! Weight used today were 25lbs ( on the curls, reverse fly and wide row) 50lbs on the traditional row and pull overs. Picking the right weights makes all the difference. Fatigue started to hit me on 3rd circuit, arm were literally shaking. So far I'm really enjoying this program. I'm can wait to see my results 8 weeks from now. 🔹🔹🔹🔹🔹🔹🔹🔹🔹 SAVAGE SQUAD EST.2018 🔹🔹🔹🔹🔹🔹🔹🔹🔹 SQUAD UP FITNESS APPAREL 🔹🔹🔹�
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LIIFT4 Week 1 Day 2 Back-Biceps (2019) - Movie
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