While getting those steps in is beneficial, is it enough? Adults start to lose approximately 3-8% of muscle mass per decade, starting at age 30. Muscle loss declines even more rapidly after age 60. Strength training is the number one way to build lean muscle! On this episode of LE Live, Dr. Mike and Dr. Crystal discuss why exercise is essential during this phase of life, specific menopausal benefits, and the steps to get started. ➡️ Comment PAUSE and we will DM you the link to watch the full sho

They say it's not just about winning or losing, it's also about being able to learn lessons to become better. Knowing that in every loss, you gain experience that will help you grow into a better being, is already something you could consider your win. Every step you take that makes you better than what you were yesterday is another reason for you to keep your head up, whether you win or not. #selfmotivation #motivation #positivity #self #selfcare #selflove #SUCCESS #SUCCESSMagazine | SUCCESS Ma