💬 “Before you can attune to someone else, you have to be calm yourself.” When emotions run high, presence starts in the body. Finding your breath, noticing your rhythm, and regulating yourself first creates the foundation for holding space for others with clarity and care. In this standout moment from Connections Coffee Talk, Lisa Zigarmi—organizational psychologist and leadership coach—shares why self-regulation is a prerequisite for meaningful connection. Drawing from her background in applie
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💬 “Before you can attune to someone else, you have to be calm yourself…
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The work you skip now will show up after mile 17/18, or perhaps an injury in the build up. The marathon doesn’t hide your habits — it exposes them. Every choice is a second gained, or a second lost. 10k, 5k etc.. no difference, always time gained or lost. Here’s where it often goes wrong 1️⃣ Skipping training or gym work — strength matters more than mileage alone. 2️⃣ Pushing sessions too hard — not teaching your body to burn the right fuel.. you think session nailed, but you didn’t teach your b
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