You put diesel in your car, you change the tyres and put it through the NCT. What happens if you ignore the lights on the dash, don’t put oil in it and don’t change the tyres? The engine blows, you get a flat tyre and you fail the NCT. You need to give your body the same attention and care that you would give to a car. Heres why I am a big fan of sports massages and how they play a crucial role in my torn ACL journey. 🔋 They help me recover efficiently between high-intensity training sessions.