How to do Dumbbell Pullovers for Chest (Stop Doing This!)
0:16
YouTubeInspire & Thrive Academy
How to do Dumbbell Pullovers for Chest (Stop Doing This!)
Are you doing dumbbell pullovers wrong? Most people accidentally train their back instead of chest with this exercise! In this short, discover the exact dumbbell pullover form tweak to shift the focus back to your chest muscles. Watch closely to see the angle differences between targeting your chest vs back (lats) during the pullover exercise ...
1.2K views1 month ago
Shorts
How to perform a dumbbell pullover
0:35
1.1K views
How to perform a dumbbell pullover
NATEFIT
How to do a Dumbbell Pullover | Exercise Demonstration | Fit as a Daisy
0:22
515 views
How to do a Dumbbell Pullover | Exercise Demonstration | Fit as a
Fit as a Daisy
Pullover Workout
Thanks, I Made It! Birch pullover + Jaunty Shawl + Arthur Pants
1:44
Thanks, I Made It! Birch pullover + Jaunty Shawl + Arthur Pants
YouTubeAndrea Mowry
9.4K views1 month ago
Pullover stricken! #barywoll #knitting #pullovers
0:44
Pullover stricken! #barywoll #knitting #pullovers
YouTubeBaryWoll
2K views1 month ago
🔥 Two Lat Pullover Styles — Two Totally Different Results
0:22
🔥 Two Lat Pullover Styles — Two Totally Different Results
YouTubeDEMIC
6.5K views1 month ago
Top videos
How To Actually Do Dumbbell Pullovers (Chest vs Lats) #chestexercise #latsworkout #dumbbellexercise
0:07
How To Actually Do Dumbbell Pullovers (Chest vs Lats) #chestexercise #latsworkout #dumbbellexercise
YouTubeGymbro001 | Workout Form &
48.8K views1 month ago
Dumbbell pullover proper form✅👌🏻 #fitnesstransformation #motivation
0:12
Dumbbell pullover proper form✅👌🏻 #fitnesstransformation #motivation
YouTubeSiddharth Pandey
3.2K views1 month ago
How to: Dumbbell Pullover (chest focus) Target Muscle: Chest (Pectoralis Major) Equipment: Flat bench 2 dumbbells Difficulty: Intermediate 🟢 Step 1 — Starting Position Lie on a flat bench Maintain 5-point contact feet glutes upper back head Hold 2 dumbbells above chest palms together Shoulders back and down to stabilize scapula Elbows nearly straight not locked Core engaged avoid arching lower back 🟢 Step 2 — Execution Lower = Inhale Slowly lower dumbbells along natural arm arc to head level M
0:55
How to: Dumbbell Pullover (chest focus) Target Muscle: Chest (Pectoralis Major) Equipment: Flat bench 2 dumbbells Difficulty: Intermediate 🟢 Step 1 — Starting Position Lie on a flat bench Maintain 5-point contact feet glutes upper back head Hold 2 dumbbells above chest palms together Shoulders back and down to stabilize scapula Elbows nearly straight not locked Core engaged avoid arching lower back 🟢 Step 2 — Execution Lower = Inhale Slowly lower dumbbells along natural arm arc to head level M
TikTokidris_workout
1.7K views1 month ago
Pullover Benefits
Stop Skipping The Pullover (6 Amazing Variations For Results)
1:04
Stop Skipping The Pullover (6 Amazing Variations For Results)
YouTubeRedefining Strength
6.2K views1 month ago
Eine schöne und einfache Strickanleitung – Schritt für Schritt!
0:31
Eine schöne und einfache Strickanleitung – Schritt für Schritt!
YouTubeStrickenVision
2.1K views3 weeks ago
"BROKEN" PULLOVER #bodybuilding #gym #workout
1:34
"BROKEN" PULLOVER #bodybuilding #gym #workout
YouTubeMusculação RADDICORE
1.5K views2 weeks ago
How To Actually Do Dumbbell Pullovers (Chest vs Lats) #chestexercise #latsworkout #dumbbellexercise
0:07
How To Actually Do Dumbbell Pullovers (Chest vs Lats) #chestexercise #latsworkout #dumbbellexercise
48.8K views1 month ago
YouTubeGymbro001 | Workout Form & Muscle Growth
Dumbbell pullover proper form✅👌🏻 #fitnesstransformation #motivation
0:12
Dumbbell pullover proper form✅👌🏻 #fitnesstransformation #motivation
3.2K views1 month ago
YouTubeSiddharth Pandey
How to: Dumbbell Pullover (chest focus) Target Muscle: Chest (Pectoralis Major) Equipment: Flat bench 2 dumbbells Difficulty: Intermediate 🟢 Step 1 — Starting Position Lie on a flat bench Maintain 5-point contact feet glutes upper back head Hold 2 dumbbells above chest palms together Shoulders back and down to stabilize scapula Elbows nearly straight not locked Core engaged avoid arching lower back 🟢 Step 2 — Execution Lower = Inhale Slowly lower dumbbells along natural arm arc to head level M
0:55
How to: Dumbbell Pullover (chest focus) Target Muscle: Chest (Pectoralis Major) Equipment: Flat bench 2 dumbbells Difficulty: Intermediate 🟢 Step 1 — Starting Position Lie on a flat bench Maintain 5-point contact feet glutes upper back head Hold 2 dumbbells above chest palms together Shoulders back and down to stabilize scapula Elbows nearly straight not locked Core engaged avoid arching lower back 🟢 Step 2 — Execution Lower = Inhale Slowly lower dumbbells along natural arm arc to head level M
1.7K views1 month ago
TikTokidris_workout
How to perform a dumbbell pullover
0:35
How to perform a dumbbell pullover
1.1K views3 months ago
YouTubeNATEFIT
How to do a Dumbbell Pullover | Exercise Demonstration | Fit as a Daisy
0:22
How to do a Dumbbell Pullover | Exercise Demonstration | Fit as a Daisy
515 views1 month ago
YouTubeFit as a Daisy
Dumbbell pullover proper form✅👌🏻 #fitnesstransformation #motivation
0:14
Dumbbell pullover proper form✅👌🏻 #fitnesstransformation #motivation
3.7K views1 month ago
YouTubeSiddharth Pandey
Dumbbell Pullover exercise tutorial
1:35
Dumbbell Pullover exercise tutorial
21.4K views4 months ago
YouTubeBuff Dudes Workouts
0:13
STOP Doing Dumbbell Pullovers Like This ❌
3 weeks ago
YouTubeGym4LifeFormFix
0:15
Dumbbell pullover proper form✅👌🏻 #fitnesstransformation #motivation
1.8K views1 month ago
YouTubeSiddharth Pandey
0:34
How to do the Dumbbell Physio Ball Pullover
90 views2 months ago
YouTubePure Motion Fitness
0:24
How to Do a Dumbbell Pullover (Beginner Tutorial)
59 views3 months ago
YouTubeAngie Escalona
0:40
The Dumbbell Pullover Form Everyone Gets Wrong #gymtips #fitness #workout
550 views4 months ago
YouTubeMixed Fitness Arts
0:07
How to actually grow your chest and lats with dumbell pullover #dumbbellpullover
31.1K views3 months ago
YouTubeGymbro001 | Workout Form & Muscle Growth
0:12
Dumbbell pullover proper form✅👌🏻 #fitnesstransformation #motivation
128.2K views4 months ago
YouTubeSiddharth Pandey
0:27
Db Pullover Exercise Demo
1.5K views5 months ago
YouTubeMel Avan, MS, CSCS
2:18
The Forgotten Lat Exercise That Builds Muscle FAST! (80lb Pullovers)
2.6K views3 months ago
YouTubeKevin Richardson- Naturally Intense
0:43
Dumbbell Pullover - Full Bench Demo
528 views2 months ago
YouTubePure Motion Fitness
0:06
Dumbbell Pullover - Perfect Form Guide #shorts
1.3K views4 months ago
YouTubeGymPanda
0:06
Dumbbell Pullover - Perfect Form Guide #shorts
1.4K views3 months ago
YouTubeGymPanda
0:27
Don’t skip this exercise if you want a big bench
3.9K views1 month ago
YouTubeWenning Strength
0:10
Stop Doing Pullover Like This ❌#chest #fitnessshorts #workout
471 views2 months ago
YouTubeDoctor Muscle
0:09
Dumbbell Pullover – Wrong vs Right Technique #GymHacks #FitnessShorts
30 views2 months ago
YouTubeCom Gym
0:11
How to Grow Bigger Chest with Dumbbell Pullover (Spot the difference) #dumbellchestpullover
119.6K views4 months ago
YouTubeGymbro001 | Workout Form & Muscle Growth
0:56
How to: Dumbbell Pullover (chest focus)
10.7K views7 months ago
YouTubeIdris
0:32
Floor Lying Dual DB Pullovers (Dynamic Effort | Power Development)
801 views6 months ago
YouTubeMiddle Ground Method
0:13
Master the Dumbbell Pullover! Build Bigger Chest & Lats with Perfect Form #DumbbellPullover
82 views6 months ago
YouTubeFitness Hub
0:40
Single Arm Floor Lying DB Pullovers (Dynamic Effort | Power Development)
734 views5 months ago
YouTubeMiddle Ground Method
0:50
Single Arm Dumbbell Lying Pullovers (Overhead Positioning | Priming Pattern)
77 views5 months ago
YouTubeMiddle Ground Method
0:12
Dumbbell pullover proper form✅👌🏻 #fitnesstransformation #motivation
17.9K views3 months ago
YouTubeSiddharth Pandey
See more
Static thumbnail place holder

Short videos

0:16
How to do Dumbbell Pullovers for Chest (Stop Doing This!)
1.2K views1 month ago
YouTubeInspire & Thrive Academy
0:07
How To Actually Do Dumbbell Pullovers (Chest vs Lats) #chestexercise #latsworkout
48.8K views1 month ago
YouTubeGymbro001 | Workout Form &
0:12
Dumbbell pullover proper form✅👌🏻 #fitnesstransformation #motivation
3.2K views1 month ago
YouTubeSiddharth Pandey
0:55
How to: Dumbbell Pullover (chest focus) Target Muscle: Chest (Pectoralis Major)
1.7K views1 month ago
TikTokidris_workout
0:35
How to perform a dumbbell pullover
1.1K views3 months ago
YouTubeNATEFIT
0:22
How to do a Dumbbell Pullover | Exercise Demonstration | Fit as a Daisy
515 views1 month ago
YouTubeFit as a Daisy
0:14
Dumbbell pullover proper form✅👌🏻 #fitnesstransformation #motivation
3.7K views1 month ago
YouTubeSiddharth Pandey
1:35
Dumbbell Pullover exercise tutorial
21.4K views4 months ago
YouTubeBuff Dudes Workouts
0:13
STOP Doing Dumbbell Pullovers Like This ❌
3 weeks ago
YouTubeGym4LifeFormFix
0:15
Dumbbell pullover proper form✅👌🏻 #fitnesstransformation #motivation
1.8K views1 month ago
YouTubeSiddharth Pandey
0:34
How to do the Dumbbell Physio Ball Pullover
90 views2 months ago
YouTubePure Motion Fitness
0:24
How to Do a Dumbbell Pullover (Beginner Tutorial)
59 views3 months ago
YouTubeAngie Escalona
0:40
The Dumbbell Pullover Form Everyone Gets Wrong #gymtips #fitness #workout
550 views4 months ago
YouTubeMixed Fitness Arts
0:07
How to actually grow your chest and lats with dumbell pullover #dumbbellpullover
31.1K views3 months ago
YouTubeGymbro001 | Workout Form &
0:12
Dumbbell pullover proper form✅👌🏻 #fitnesstransformation #motivation
128.2K views4 months ago
YouTubeSiddharth Pandey
0:27
Db Pullover Exercise Demo
1.5K views5 months ago
YouTubeMel Avan, MS, CSCS
2:18
The Forgotten Lat Exercise That Builds Muscle FAST! (80lb Pullovers)
2.6K views3 months ago
YouTubeKevin Richardson- Naturally
0:43
Dumbbell Pullover - Full Bench Demo
528 views2 months ago
YouTubePure Motion Fitness
0:06
Dumbbell Pullover - Perfect Form Guide #shorts
1.3K views4 months ago
YouTubeGymPanda
0:06
Dumbbell Pullover - Perfect Form Guide #shorts
1.4K views3 months ago
YouTubeGymPanda
Static thumbnail place holder