Free Strength Program www.decentrowing.com video and PDF download included. Full Video for Members: https://www.decentrowing.com/the-recovery-effect/ #Rowing #RowingCoach | Decent Rowing
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We all want to improve our catch… our finish… our erg times - but sometimes - you just want to look more cool when you row - well as cool as you can be while wearing lycra. So, what do you need to do specifically to look cool? Watch this video to find out. Stillness - do not move more than you need to. Avoid dipping at the finish or lunging at the catch. Improve this by working on your core strength in the gym and by doing pausing drills in the boat. Looseness - relax. When youre tense, you use
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