Over 40 mornings hit different. I kept hearing hormone doctors say “please eat something before coffee” — even a cracker — and I finally listened. This tiny shift made my mornings feel calmer, less jittery, and way more regulated. Not perfection. Just support. If coffee sometimes makes you feel anxious, shaky, or off… this might help 🤍 Save this for tomorrow morning. #O#Over40RoutineP#PerimenopauseLifeH#HormoneHealthG#GentleMorningsRealLifeOver40
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