If I woke up tomorrow leaking urine, I would do THIS. Advice from a former urine-leaker turned pelvic floor therapist (yes, plot twist). Here’s exactly where I’d start 👇 Step 1: Collect data, not panic. For 3 days, I’d write down: • when I pee • how long I pee I’d aim for 8 seconds minimum. That’s a full bladder doing its job. Anything less? Your bladder is basically throwing a fit like a toddler. You trained her to behave this way. Unintentionally, but true. That’s okay you can train her to be
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If I woke up tomorrow leaking urine, I would do THIS. Advice from a for…
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💦Urine The Know💦 Drop a ❤️ in the comments if you would like to learn more. I will send you the link to my free Masterclass. 🏋️‍♀️ Pelvic floor therapist here. 👋 💥My job is to teach women how to stop leaking urine and feel empowered by their bodies. 💃 After years of being told “this is just how it is going to be”meaning peeing my pants with any movement. Wearing pads. Mapping out and planning bathroom trips. Spending so much time in the bathroom. Waking up several times a night. Peeing eve
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💦Urine The Know💦 Drop a ❤️ in the comments if you would like to lear…
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