Small twinges are a part of lifting heavy weights - how you respond to the makes ALL the difference. The ability to quickly screen & make necessary corrective changes allows athletes to stay on track. Pushing through these small issues will often lead to big problems long term that sideline athletes. . Shout out @muscleandmotion for the amazing anatomy graphics, @torokhtiy_media for the opening video. @mirabai_chanu @sharma1970vijay @rohit.healinghands | Squat University
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Really curious to hear your thoughts/questions on this corrective squat exercise… #squat #legday #balance #strength #mobility | Pain Academy
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Knees caving in when you squat? Do THIS corrective exercise flow! | GuerrillaZen Fitness
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📌 Squat Form Correction Tips 👌 ▸ Feet Position 👣: Keep feet shoulder-width apart, toes slightly pointed out. ▸ Knee Tracking 🦵: Ensure knees stay in line with your toes, not caving inward. ▸ Back Alignment 🧍‍♂️: Maintain a neutral spine, don’t round your back. ▸ Depth ⬇️: Squat as low as you can while maintaining good form, even if it’s above parallel. Progress over time! ▸ Engage Core 💪: Keep your core tight to protect your lower back. . 📲 Join our fitness app : www.squatcouple.app | Squ
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A 90 degree squat & a parallel squat are 2 very different things!! More below but first. Reminder 30% off GYM WARRIOR Program code GYM30 at link below. This is my most well-rounded, all-inclusive, versatile, all-in-one training program that literally includes training elements from all training styles & goals including, bodybuilding, powerlifting, athletic performance, conditioning, stability training, mobility work, corrective exercise, plyometrics, mass building, core stabilization, maximal st
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Every body has issues, even with basic exercises. Here, Master Practitioner Rick Richey breaks down the single leg squat touchdown, correcting for poor movement that leads to injuries. Learn more about Corrective Exercise at http://nasm.co/2av8E8Z. | National Academy of Sports Medicine (NASM)
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Finally, Fast Objective Movement Screenings all on your iPad! The new movement screens module is an in-app upgrade within PostureScreen Mobile available for iPad on the Apple iTunes AppStore. Find overactive, underactive muscle groups along with detailed documentation. In the initial release, you can evaluate AP (front) over head squat, PA (back) overhead squat, Lateral (side) view overhead squat, Push-up/Plank. Additional screenings coming soon along with automatic corrective exercise selection
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