And we ain’t stopping no time soon ❤️ Stretching and strengthening your hips flexors to help with widening your middle splits or just deepening your squats, etc is definitely well needed for everyone. With this stretch I am targeting mainly my inner thighs, groin and hip flexors to help widen and lengthening the muscles in this middle split position. Using yoga blocks will help sustain your knees alignment and form. Try with one block under one knee first and once you feel you’re ready for 2, go
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And we ain’t stopping no time soon ❤️ Stretching and strengthening …
210.4K views3 months ago
FacebookKii Michelle Haynes
Can yall believe it’s almost been 1 years since I started the “Training your Hips to be Wider than All Outside” Hip Flexor lengthening series! I just thought we’d get ready for valentines together but little did I know this series would be more needed and wanting than I could have imagined. My goal is to help those who want to widen their squats, middle splits etc with exercises that strengthen and lengthen your inner thighs. As you can see, I’m back at it with these blocks! You can do this exer
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Can yall believe it’s almost been 1 years since I started the “Training …
10.3K views2 months ago
FacebookKii Michelle Haynes
The homie pulled up to help me train these hips!!! Usually I show you all the exercises in which helped me to retain my middle split by strengthening and stretching the hips, groin and inner thigh muscles. But today we putting that training to WORK! *PS: Be careful when allowing others to stretch you deeply ❤️ - I put myself in a 1 legged frog pose (in which one leg is out straight to the side and the other is bent in frog position. - Then I had Wade put his foot on my tail bone to add dead weig
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The homie pulled up to help me train these hips!!! Usually I show you al…
382.7K views9 months ago
FacebookKii Michelle Haynes
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